Question 1

Do I need to prepare anything before the session?

Accepted Answer

No preparation is required. You don’t need the right words, beliefs, or questions. Simply arrive as you are.

Question 2

Will I be told what to do or what will happen in the future?

Accepted Answer

No. Sessions are not predictive and do not involve fortune-telling. The focus is on clarity, insight, and understanding rather than instructions or outcomes.

Question 3

What if I feel nervous or don’t know what to say?

Accepted Answer

Feeling unsure is completely normal. Sessions are gentle and conversational. You are never rushed or pressured to share more than feels comfortable.

Question 4

Is this therapy or counselling?

Accepted Answer

This work is supportive and reflective but not a substitute for medical or psychological treatment. It complements other forms of support by offering insight and perspective.

Question 5

Can I ask questions during the session?

Accepted Answer

Yes. Sessions are interactive, and you are welcome to ask questions or pause at any time.

Question 6

Will this create dependency?

Accepted Answer

No. The intention is to support clarity and self-trust, not reliance on ongoing sessions.

Question 7

Is everything confidential?

Accepted Answer

Yes. All sessions are private and treated with respect and confidentiality.

Centre Zero

First Timer Question